Black Bean and Mashed Potato Burgers

October 18, 2025

Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did. Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

These are yummy! I had leftover potatoes and black beans, put them together and ended up with these burgers. I'll add corn and Tex Mex seasoning to change it up next time.

Black Bean and Mashed Potato Burgers

Makes 3 patties

Ingredients

1 1/2 cups leftover mashed potatoes (only potatoes - no milk or butter)
1/2 cup shredded and squeezed zucchini
1/2 cup shredded or diced onion
1 cup cooked black beans
1/2 teaspoon each onion and garlic powder
1/2 teaspoon paprika
salt and pepper
3 tablespoons nutritional yeast
1/4 cup bread crumbs (I used gluten free)
avocado oil for cooking

Directions

Sauté the onion and zucchini in just a little oil (I used avocado), until golden. Allow to cool.
Mash everything together well (just use your hands) and form into patties.
Fry in a touch of avocado oil, over medium low heat until golden on both sides.
Serve as a burger or with salad.