Vegan Spiced Cauliflower Soup

October 18, 2025

Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

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Soup season is upon us, and I love it!

Soup is so easy to make, and it's perfect to pack for lunch the next day. This is yet another recipe approved by my 8 year old. My 5 year old wouldn't even try it. She's not a soup person unless it's chicken noodle.

This soup is thick and creamy. Yum!

Above: I sprinkled a little paprika on top to make it look pretty.

Vegan Spiced Cauliflower Soup

Adapted from Produce on Parade

Makes 6-8 servings

Ingredients

1 tablespoon coconut oil
1 large onions, diced
1 bay leaf
1 ¼ teaspoons ground cumin
1 teaspoon pink Himalayan salt
1 teaspoon ground turmeric
½ teaspoon ground coriander
1/8 teaspoon ground cardamom
½ teaspoon chipotle powder
¼ teaspoon black pepper
pinch of crushed red pepper flakes
4 garlic cloves, minced
4 1/2 cups vegetable broth
1 large head of cauliflower, roughly chopped
1 medium potato, peeled and diced
1 can of coconut milk (any 13-15oz can will do)
1 tablespoon apple cider vinegar
fresh chopped dill

Directions

In a large pot, sauté the onions with the bay leaf and all the spices in oil for 5 minutes, or until the onion becomes translucent. Stir in the garlic and cook for another minute.
Add the vegetable broth, cauliflower and potato to the pot and simmer on medium heat until the vegetables are tender, about 10-15 minutes.
Remove the bay leaf and transfer the soup to a blender and blend until smooth. Return to the pot and stir in the coconut milk, vinegar and dill. Let the soup heat through on a low heat before serving.