The first time I made this recipe I didn't have orange marmalade so I used Apricot jam instead. I figured it would
give me a kind of sweet and sour flavour. It was really yummy! And it doesn't really get any easier either! The second time I used orange marmalade and of
course it tasted more like orange. Love it! I also cut open a blood orange by accident, but it worked just as well.
The only real issue I had with this
recipe is that it tells you to de-glaze the pan with vinegar. BIG mistake. My
entire place smelled like fried vinegar for hours and it was not pleasant. Also,
it splattered all over my stove and floor. I had to mop up after. The second
time I got smart. I would recommend de-glazing the pan with orange juice or a bit
of water instead. I also took the pan off the heat for a minute to let it cool
slightly, as I wanted to try and avoid a second round of splattering and
mopping.
Above: And here it is with the marmalade Had I let it cook a minute longer the sauce would have been slightly stickier.
Above: Here it is with the apricot jam.
Healthier Orange
Chicken
Makes 4 Servings
Ingredients
- 16oz boneless skinless chicken
breast, cubed
- 1/4 cup all purpose
flour
- 1 teaspoon avocado oil
- 4 tablespoons orange marmalade (or
apricot jam)
- 2 tablespoons low sodium soy
sauce
- Sriracha or other hot sauce (or
chili flakes) to taste
- juice of 1 orange (about 1/3 cup),
or 1/3 cup water/broth
- 2 tablespoons rice vinegar (not
seasoned, check the label)
- 2 cloves garlic,
minced
- ½ teaspoon fresh grated
ginger
Directions
- Coat the chicken pieces in flour and
tap off any excess. Heat the oil in a non-stick pan over medium high
heat..
- Place the chicken pieces into the
pan and fry on all sides until golden, then transfer them to a plate. The pan may seem like it's getting dry, but don't worry, nothing bad will happen. The chicken doesn't necessarily have to be cooked through at this point.
- You can mix the sauce ingredients
while the chicken is cooking. Mix the marmalade, soy sauce, chili sauce, orange
juice and vinegar together and set aside.
- Once the chicken is removed from the
pan, add the garlic and ginger and cook for a few seconds. You can add a touch more oil if needed.
- Remove the pan from the heat for
just a minute (I already told you I learned my lesson the first time), then add
a bit of orange juice or water to the pan. Just a tablespoon or two should do.
Return the pan to the heat and scrape all the bits off the bottom of the pan
with a wooden spatula.
- Add the sauce mixture to the pan and
let it simmer for a minute or two, then add the chicken back to the pan. Don’t
worry, another few minutes and the sauce will thicken nicely. The chicken will
finish cooking if it’s still a bit pink inside.
- Serve with steamed rice.
Comments
Post a Comment