These pork chops were pretty easy to make. A little hot sauce adds a bit of heat. Add more if you like things spicy.
3 servings (1 pork chop + 1/3 of the sauce)
(Per serving : 6 PointsPlus)
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili powder
1/2 teaspoon brown sugar
3 4oz pork chops
1 small onion, diced
1 clove garlic clove, minced
1 tablespoon tomato paste
1 cup vegetable broth
1 teaspoon sriracha chili sauce
Combine all the spices and brown sugar. Rub onto the pork chops.
Heat a pan over medium heat and spray with cooking spray. Fry the chops for a minute or two on each side to brown. Remove from the pan and set aside.
Add the onions and garlic to the pan and sautee for about 5 minutes or until golden. Add a bit of vegetable broth or water to the pan if it gets a little dry. I always find the pan gets dry when working with cooking spray, but adding a little liquid helps fix that problem.
Once the onions are brown, stir in the tomato paste, hot sauce and vegetable broth. Simmer for a minute and then return the chops with juices to the pan. Cover and simmer for about 8 minutes or until the pork is cooked through.
If the sauce is a little thin by the end of it, remove the pork chops and continue to simmer the sauce uncovered for a few minutes until it’s thickened. Pour over the pork chops.
For a few extra points, you could serve these with steamed rice or potatoes.