Monday, July 23, 2012

Another Quick Salmon Recipe

This salmon was ridiculously easy and delicious (and only 1PointsPlus per oz)! Salmon is my favourite fish to cook at home, and you can do so many things with it. Both of my girls love it with rice and plain yogurt on the side. Another reason I like cooking fish and seafood is because it's so quick. It cooks up in no time.



Another Quick Salmon Recipe
1 Servings | PointsPlus per serving : 4

Ingredients
4oz skinless salmon filet
salt
pepper
2 teaspoons barbecue sauce
cooking spray
lemon wedges

Directions
Heat a small nonstick pan over medium heat and spray with cooking spray.

Season the fish on both sides with a little salt and pepper, then fry for about 4 minutes on each size (depending on thickness). Brush each side with barbecue sauce and cook for another 30 seconds or so.

Serve it with 1/2 cup of steamed rice for 3 additional points, and lemon wedges.

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