Black Bean Soup

October 18, 2025

Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did. Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

This black bean soup is fast and easy. I had some left over roasted tomatoes in the fridge as well as left over canned black beans that I used on my salad the day before.

I should mention that my 2 year old LOVED this soup. It's something to keep in mind when I don't feel like cooking meat.

V To veganize this recipe, use veggie stock.

Black Bean Soup
Makes 2 servings

Ingredients

1 teaspoon avocado oil
1/4 cup diced onion
1 teaspoon minced garlic
1 1/2 cups black beans with brine, divided
1/2 cup low sodium chicken stock
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup roasted or grilled diced tomatoes (or about 1 1/2 cups canned)
1/3 cup canned corn, drained

Directions
Fry the onions and garlic in oil in a non-stick pot over medium heat until golden. About 3 minutes.
Transfer the onions and garlic to a blender and add 3/4 cup black beans, broth and spices. Puree until smooth and return to the pot.
Add the diced tomatoes (including any juices), corn and the rest of the beans. Give it a good stir.
Cook over medium heat for about 10 minutes.
You could serve this with sour cream and cheddar.

Linking To