I should mention that my 2 year old LOVED this soup. It's something to keep in mind when I don't feel like cooking meat.
V To veganize this recipe, use veggie stock.
Black Bean Soup
(Per serving : 6 PointsPlus / 259 Calories)
1 teaspoon avocado oil
1/4 cup diced onion
1 teaspoon minced garlic
1 1/2 cups black beans with brine, divided
1/2 cup low sodium chicken stock
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup roasted or grilled diced tomatoes (or about 1 1/2 cups canned)
1/3 cup canned corn, drained
Fry the onions and garlic in oil in a non-stick pot over medium heat until golden. About 3 minutes.
Transfer the onions and garlic to a blender and add 3/4 cup black beans, broth and spices. Puree until smooth and return to the pot.
Add the diced tomatoes (including any juices), corn and the rest of the beans. Give it a good stir.
Cook over medium heat for about 10 minutes.
You could serve this with sour cream and cheddar, but then your points value will go up.
- Black Bean Soup with Chipotle and Toasted Cumin Seed Sour Cream
- South Beach Diet Black Bean Soup
Tools I used to calculate nutritional information/points:
The recipe analysis tool from Calorie Count and the Weight Watchers points calculator.