Panko Crusted Tilapia

October 18, 2025

Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did. Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

WOW this was GOOD!

I bought this fish from Costco. I used some and froze the rest. I had 4 big pieces to use up tonight and I wanted something different, so I went Googling to see what I could find.

My kids ate this like it was their last meal. The loved it! Of course, by the time I fed the kids and got to eat mine (and take pictures), it was cold. I'm used to eating cold food. This is nothing new for me and I've learned to accept it!

Panko Crusted Tilapia

Adapted from tilapiarecipes.ca

Makes 4 servings

Ingredients

1 1/2 cups panko bread crumbs
1/4 cup dried parsley flakes
1/3 cup mustard (I used regular yellow, but you could use Dijon)
1/3 cup mayonnaise
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
4 tilapia fillets
butter and oil for frying

Directions

In a dish, combine bread crumbs and parsley flakes.
In another dish, combine mustard, mayo and spices.
Coat the fish with the mustard mixture then coat with the breadcrumbs.
Heat a little butter and olive oil in a nonstick pan over medium high heat. I fried 2 pieces of fish at a time, but it'll depend on the size of your fish and the size of your pan. Cook the fish for about 4 minutes on one side then flip it (add more butter and oil if needed) and cook on the other side for another 4 minutes or until cooked through. It'll flake easily with a fork.
Serve with rice and yogurt.