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Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did.   Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

Mushroom and Barley Ragout

Here's a recipe I took from a book I got for Mother's Day (2010). The Complete Whole Grains Cookbook by Judith Finlayson.

Lentils are so meaty and filling, and you can replace the butter with a vegan option to make this a recipe vegan friendly. 


Mushroom and Barley Ragout
Makes 4-6 servings

Ingredients
  • 1 cup dry whole barley
  • 4 dried shiitake mushrooms
  • 2 cups hot water
  • 1 tablespoon butter (or dairy-free butter, or olive oil)
  • 8 oz cremini or button mushrooms, stemmed and sliced
  • 1 tablespoon olive oil
  • 2 onions, finely chopped
  • 4 stalks celery, diced
  • 2 carrots, diced
  • 4 cloves garlic, minced
  • 2 tablespoon ginger, minced
  • 1 teaspoon cracked black peppercorns
  • 1/2 teaspoon Chinese five spice powder
  • 1 cup dried brown lentils, rinsed and drained
  • 4 cups vegetable stock
  • 1/4 cup reduced sodium soy sauce
  • finely chopped green onions for garnish
Directions
  1. For barley: Add 1 cup barley to rapidly boiling water. Cover and reduce heat. Cook until barley is tender, about 50 minutes or longer. Yields 3 cups of cooked barley.
  2. In a bowl, combine dried shiitake mushrooms with hot water. Stir well. Let stand for 30 minutes. Strain through a fine sieve, reserving mushrooms and liquid separately. Pat mushrooms dry, remove stems and chop finely.
  3. Meanwhile, in a deep skillet, melt butter over medium heat. Add cremini mushrooms and cook, stirring, until they begin to release liquid, about 5 minutes. Transfer to a bowl.
  4. Add oil to pan and heat for 30 seconds. Add onions, celery and carrots and cook, stirring, until vegetables are softened, about 7 minutes. Add garlic, ginger, peppercorns and 5 spice powder and coo, stirring, for 1 minute. Stir in shiitake and fresh mushrooms. Add barley and lentils and stir well. Stir in stock and reserved mushroom soaking liquid. Bring to a boil Reduce heat to low.
  5. Cover and simmer until lentils are tender, about 40 minutes.
  6. Stir in soy sauce. Garnish with green onions.

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