Madras Sambal - Indian Lentil, Potato and Green Beans

February 16, 2026

Plant Based (Vegan) Banana Chocolate Chip Cookie Recipe

Plant-Based Banana Chocolate Chip Cookies These plant-based banana chocolate chip cookies are soft, naturally sweetened, and perfect for using up ripe bananas. Made with oats and simple pantry ingredients, they’re an easy, cozy bake for everyday snacking or sharing. They come together quickly, with no mixer needed, and are just the right balance of comforting banana flavor and melty chocolate. Ingredients 1 flax egg (1 tablespoon ground flax + 3 tablespoons water) 3 ripe bananas, mashed 1 teaspoon vanilla ¼ cup date syrup or maple syrup 1 tablespoon apple cider vinegar 2 cups rolled oats, ground into flour ¼ cup rolled oats ½ teaspoon salt (optional) 1 teaspoon cinnamon 1 teaspoon baking soda 1 teaspoon baking powder ½ cup vegan chocolate chips Instructions Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Prepare the flax egg and set aside to thicken. In a large bowl, combine all dry ingredients and stir well. In a separate bowl, mash the bananas and mix ...

This was very tasty. It was my first time making (and eating) this so I'm not sure if the dish was supposed to be as dry as it turned out. I served it with plain yogurt and it turned out to be the perfect (and easy) condiment.

The recipe called for curry leaves but I didn't have any, so I used curry powder. I also didn't have any coconut (I must have used it up on cookies) but I bet that would have been a delicious garnish!

Here are the spices. You can see the fenugreek seeds on the top left. They're very bitter. I know this because I ate one raw. You can find them at speciality stores or at the bulk store in the spice section.

The finished dish.

Madras Sambal - Indian Lentil, Potato and Green Beans
Adapted from Best Ever Indian Cookbook
Makes 4 servings

Ingredients

1 cup red split lentils
2 1/2 cups water
1/2 teaspoon ground turmeric
2 large potatoes, diced
2 tablespoons oil
1/2 teaspoon mustard seeds
1/4 teaspoon fenugreek seeds
1 teaspoon curry powder (mild or hot)
1 onion thinly sliced
2 cups green beans cut into 1" pieces
1 teaspoon salt
1/2 teaspoon chili powder
1 tablespoon lemon juice

Directions

Rinse the lentils in cold water until the water runs clear. Place the lentils, water and turmeric in a pot and boil for 20 minutes or until lentils are tender. In the meantime, boil the potatoes just until tender. Drain both.
In a large pan, fry the seeds and curry over medium heat for 2 minutes. Add the onion and green beans and cook for another 7 minutes. Add the drained potatoes and cook for another 2 minutes. Stir in the lentils, salt, chili powder and lemon juice. Cook just to heat through.
Serve with plain yogurt.