Wednesday, March 2, 2011

Shrimp and Asparagus Frittata { south beach diet friendly}

1 serving

2-3 large eggs
1 tablespoon grated parmesan cheese
1/2 teaspoon olive oil
3 cooked asparagus spears
6-8 grilled or cooked shrimp

Beat eggs with cheese, salt and pepper.

In a small frying pan, heat oil over medium heat. Add egg mixture and cook for 3 minutes. Reduce heat to medium low and add cut up asparagus and shrimp. Cover with a lid or foil and let cook a few minutes more until eggs are cooked through.

Tip: If you're doing this for a croud, multiply the recipe and cook it in an pan that can go in the oven. once the asparagus and shrimp are added, bake it in a 350F oven until cooked through. In this case, you may also want to use raw shrimp so they can cook in the oven without getting chewy.

- shrimp and asparagus frittata -

No comments:

Post a Comment