There's a recipe in the South Beach Diet Super Charged book for vegetable quiche cups. This is the same idea only I added things that I like instead.
6 quiche cups
1 bunch spinach wilted (or 1/2 box frozen), squeezed
1/2 cup cooked broccoli, cut up
2 tablespoons minced onion
2 oz feta cheese, crumbled
3 sundried tomatoes, drained and chopped
1 roasted red pepper, drained and chopped
Preheat oven to 350F. Grease 6 holes in a muffin pan.
Beat eggs with spices. Add all other ingredients and stir well.
Divide among the 6 muffin holes.
Bake for about 18 minutes or until cooked through.
Tip: These can be reheated and are good for freezing.
- gourmet vegetable quiche cups - south beach -