Saturday, February 26, 2011

Crustless Spinach Quiche with Swiss Cheese { south beach diet friendly }




8 servings

Ingredients
1 large onion, sliced
1 tablespoon butter
10 large eggs
1 can evaporated milk (regular or low fat)
salt
pepper
2 boxes frozen spinach, thawed and squeezed
5 slices swiss cheese (or 1/2 cup grated)

Directions
Preheat oven to 350F. Lightly butter a 9x13inch glass baking dish.

Sautee onion in butter until golden. Set aside to cool.

In a large bowl, beat eggs with milk, salt and pepper until well combined. Stir in spinach and onion. If using shredded cheese, stir it into the egg mixture now.

Pour the mixture into your prepared dish. If using sliced cheese, place the slices on top of the egg mixture.

Bake for about 40 minutes or until cooked through. Let cool for about 10 minutes before cutting into 8 slices.

Tip: You can make this with a crust if you wish. I think you could probably get 2 or 3 pie shaped quiches out of this egg mixture. Try it with ham or bacon and cheddar for a change.

- crustless spinach quiche -

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