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Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did.   Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

Chicken and Vegetable Soup with Barley


Chicken and Vegetable Soup with Barley
Makes 6-8 servings

Ingredients
  • 3 chicken legs with bones
  • water
  • 2 bay leaves
  • 1/2 tsp peppercorns
  • salt
  • 1 celery stalk chopped
  • 1 onion chopped
  • 1 large carrot chopped
  • 1/4 cup pearl barley
  • 1 cup diced potato or 1/2 cup dry spaghetti broken into small pieces
  • 1 cup frozen (or fresh) mixed veggies
  • 1 tablespoon tomato paste
  • lemon or lime wedges
Directions
  1. In a large pot add chicken, bay leaves, peppercorns, salt, celery, onion and carrot. Fill the pot to 1" from the top with water and simmer on medium-low for about 1 - 1 1/2 hours until chicken is tender and you have a flavourful chicken broth.
  2. Strain and return the broth to the pot. Bring to a simmer.
  3. When chicken is cool enough to handle, remove the meat from the bones and add back to the pot along with the rest of the ingredients (except tomato paste).
  4. Simmer again until the barley is cooked, then stir in tomato paste. Simmer for another 5 minutes and serve.
  5. It's good with a little lemon or lime juice squeezed into your bowl at the end.

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