I guess you could say that salmon is my favourite fish. It's the one I cook most often. I've baked it, barbecued it, broiled it, fried it and steamed it. However you cook it, it's delicious. Here's an easy recipe for pan-fried salmon.
6 4oz pieces boneless salmon fillet, skin removed
1/2 cup white or whole wheat flour
salt and pepper
1 tablespoon dried parsley
1 tablespoon dried dill
olive oil for frying
Mix flour and spices. Lightly coat fish pieces in flour mixture dusting off any excess.
Heat a nonstick pan over medium high heat. Fry in a little olive oil (just a few tablespoons) for about 4-5 minutes per side or until cooked through and flaky. Serve with lemon wedges.
Tip: You could use any fish with this recipe or substitute butter for the oil to change the flavour a bit.