Saturday, May 14, 2011

Simple Pan-Fried Salmon Recipe

I guess you could say that salmon is my favourite fish. It's the one I cook most often. I've baked it, barbecued it, broiled it, fried it and steamed it. However you cook it, it's delicious. Here's an easy recipe for pan-fried salmon.

6 servings

6 4oz pieces boneless salmon fillet, skin removed
1/2 cup white or whole wheat flour
salt and pepper
1 tablespoon dried parsley

1 tablespoon dried dill
olive oil for frying
lemon wedges

Mix flour and spices. Lightly coat fish pieces in flour mixture dusting off any excess.

Heat a nonstick pan over medium high heat. Fry in a little olive oil (just a few tablespoons) for about 4-5 minutes per side or until cooked through and flaky. Serve with lemon wedges.


Tip: You could use any fish with this recipe or substitute butter for the oil to change the flavour a bit.

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