You can serve left over chicken the next day on a salad.
5 chicken breast halves, cut into chunks
1 tablespoon olive oil
2 tablespoons trans fat free margarine (or butter if you prefer)
2-3 tablespoons Frank's Red Hot Buffalo Wing sauce, butter flavour
Season chicken breast chunks with salt and pepper. Add olive oil to a nonstick pan and fry chicken on medium heat until cooked through.
In the meantime, mix margarine and hot sauce together.
When chicken is cooked, toss it in the margarine until coated. Serve with celery sticks and blue cheese dip.
Tip: You can use any hot sauce you like. Add more or less depending on your tastes. Also, if you're not on South Beach phase 1, you can serve carrot sticks as well. You could also use the sauce with wings.
- buffalo chicken bites -