Monday, July 5, 2010

Black Bean Soup

I adapted this recipe from The South Beach Diet Supercharged book.


6 servings

Ingredients
1 28oz can diced tomatoes
1 19oz can black beans
2 green onions (scallions) chopped
2 cloves garlic chopped
1 celery stalk, diced
1 cup chicken or veggie stock
1 tsp cumin
salt & pepper
cayenne pepper (optional)
lime juice


Directions
Sauté the garlic, celery & scallions in a pot until tender. Add all other ingredients except lime juice and simmer about 15 minutes. Take 1/2 the soup and blend it then return to the pot. Simmer another 10 minutes and serve.

- black bean soup -

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