Friday, February 8, 2019

Juice - Kale, Celery, Beet, Lemon, Pomegranate & Herbs

This was surprisingly tasty. It’s got green stuff in it, but the beet and pomegranate turn the juice VERY red.

Juice - Kale, Celery, Beet, Lemon, Pomegranate & Herbs
Makes 3-4 cups

1 large beet, peeled
1 large lemon, peeled
6 ribs of celery
1/2 bunch of parsley
Handful of cilantro
6 stems of kale
1 large pomegranate, peeled

Cut the ingredients to your desired size based on your juicer.

For the pomegranate, I just peeled off the skin and then broke it into pieces that fit into my juicer.

You can adjust the cilantro to your liking or just leave it out.  I also peeled my lemon but you don’t have to.

Juice all ingredients and store in an airtight glass jar if you’re not going to consume it all at once.  It should be good for 72 hours if using a slow juicer, and best if you can fill the jar right to the top before closing.

I use a Hurom juicer and got between 3-4 cups of juice.

Wednesday, October 10, 2018

Arugula and Quinoa Salad Bowl

I’m not a huge fan of salad but I finally found one that I enjoy regularly.

This bowl was inspired by my favourite option at IQ - they call it Sparta. It’s delicious!

Add as little or as much of the following ingredients as you like.

Arugula,  quinoa, chicken, cucumber, tomato, olives, feta, pickled onions, hummus, fresh basil and balsamic vinaigrette.

For the vinaigrette I simply mixed olive oil, balsamic vinegar, salt and pepper.

Tuesday, May 29, 2018

Tuesday, January 16, 2018

Coconut Flour Chocolate Chip Cookies

Hello, friends!

Today I made cookies. 

This recipe is 

vegan (egg free - dairy free)
gluten free
refined sugar free
easy and delicious

These cookies are crisp and have a slight coconut flavour.