In an effort to reduce my family's toxic load, I started using natural
products around the home and for hygiene/beauty. If I can make something, I will
try. This is my favourite recipe for home-made lotion. It's very easy to make
and all the ingredients are natural. Essential oils have so many health
benefits. If you have specific issues that you wish to address, do a little
research and find out which oils would be beneficial for you to add to your lotion.
I love the smell of the frankincense oil. It's a little spicy and goes
very well with the other oils I used. It took me awhile to add this one to my
collection because it was on the pricier side (about $30), and it appears to be
a popular one. I had to visit a few stores before I found a bottle. I ordered
my butters from Canwax. It's a good source for Canadians to order supplies to
make their own bath and beauty products.
You can add whichever essential oils you like, just make sure they are
pure oils. Essential oils can be expensive, but they are worth the investment.
They last a long time depending on what you're using them for. I use Aura Cacia oils most of the time. They are available at the health store (Healthy Planet in
Toronto), well.ca and on Amazon.
For this recipe I used the following essential oils.
Frankincense
anticancer, immune
booster, good for pain and inflammation.
Vanilla
antioxidant, antibacterial, antidepressant, anticancer, anti-inflammatory.
Myrrh
antiseptic, anaesthetic, anti-tumor, anti-parasitic, antioxidant, wound
healing.
Lavender
antimicrobial, antioxidant, neurological health, manage diabetes.
Cinnamon
antibacterial, anti-diabetic, anti-fungal, gut health
protection, cancer fighting.
Dr. Eric Zielinski knows all about essential oils. Visit his website to learn
about the health benefits of each oil, and how to use them.
I have a bowl, whisk and spoon specifically for making lotions and
potions. You can purchase measuring tools if you wish, but I usually just eyeball
the ingredients.
Homemade Lotion
Makes 2 little pots
Ingredients
- 1/8 cup Shea butter
- ¼ cup cocoa butter
- ½ cup coconut oil, soft (not melted)
- 1 teaspoon arrowroot powder (optional)
- Vanilla oil (30 drops)
- Cinnamon oil (2 drops)
- Lavender oil (5 drops)
- Frankincense oil (10 drops)
- Myrrh oil (10 drops)
Directions
- Place the butters in a small heatproof bowl over a small pot of water. Bring
the water up to a simmer and reduce to low. The butters will start to melt.
- Once melted, let the butters cool.
- Now, whisk in the coconut oil and arrowroot powder. You should be able
to whip it with a whisk. If it's too liquidy, you can place the whole thing in
the fridge for a few minutes until it starts to solidify. Don't let it get too
solid or you won't be able to whisk. It should be creamy like my picture.
- The last thing you want to do is stir the oils in. You don't want to
heat them up at all.
- Divide the mixture between your little glass pots and store in a cool
place. I have not had any issues with separation or melting. If your place is
very warm, you may have these issues and may need to store it in the fridge.
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