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Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did.   Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...
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Beef Satay with Peanut Sauce

Another adaptation on a recipe from The South Beach Diet's Taste of Summer cookbook. I ate it all myself, but you can share if you're in the mood.



 Beef Satay with Peanut Sauce
Makes 1 -2 servings.

 Ingredients
  • 6oz grilling steak
  • 2 cloves minced garlic
  • juice of 1 lime
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon sesame oil
  • salt
  • pepper
  • 1 tablespoon peanut butter
  • 1 tablespoon water
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon red wine vinegar
  • red pepper flakes to taste
Directions
  1. Slice steak in 1/4" strips.
  2. Combine garlic, lime juice, ginger, sesame oil, salt and pepper. Add steak and mix. Set aside on the counter for about 20 minutes.
  3. Mix remaining ingredients together and set aside.
  4. You can put the steak strips on skewers if you wish, but I found it easier just to leave them as they were. Preheat a nonstick pan over high heat. Once the pan is hot, add the steak strips. You may have to do it in batches.
  5. Cook for 1-2 minutes then flip. Cook for another minute or two then remove from the pan. Let rest for a few minutes then serve with peanut dipping sauce.
Tip: This recipe would also work with chicken breast.
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