Layered Mango, Strawberry and Banana Smoothie

October 18, 2025

Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did. Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

I thought this layered smoothie looked like fun! My mangoes were a little sour though. Try to find sweet mangoes or you could even use frozen ones. I added some honey to sweeten it up. If your mangoes are sweet, omit the honey from the recipe.

I used coconut flavoured almond milk in this recipe even though it called for coconut milk (which I don't have).

Omit the honey to make this vegan.

Layered Mango, Strawberry and Banana Smoothie

Adapted from Incredible Smoothies

Makes 2-3 servings (or 1 really big one)

Ingredients
For the Bottom Layer

1 ripe mango
1/2 an orange, peeled
1/2 cup almond milk (or coconut milk)
1 tablespoon honey (maple syrup for vegans)

For the Top Layer

1 medium banana, peeled
1 cup strawberries, hulled
1 teaspoon lime juice
1/2 cup almond milk (or coconut milk)

Directions

In a blender (or Magic Bullet), puree the bottom layer ingredients until smooth. Divide among 2 glasses.
In the same blender, puree the top layer ingredients until smooth. Use a spoon and place the top layer gently into the glass. If you pour it, the layers will mix.
It's that simple! Serve cold.

Tips:

If you wanted a more slushy texture, freeze your fruit first. Strawberries and mangoes come already frozen. I've never seen frozen bananas in my stores, but I suppose it's possible. I just slice and freeze my own.