Hamburger Patties

October 18, 2025

Millet Bread Loaf (Gluten-Free, Vegan, Oil-free, Refined Sugar-Free, WFPB)

Oil-Free | Refined Sugar-Free | Whole-Food Plant-Based Looking for the easiest gluten-free bread that’s also vegan, oil-free, refined sugar-free, and made with whole ingredients? You’re in the right place. This Millet Flour Loaf Bread is soft, sliceable, and incredibly simple to make—no kneading, no gums, and no strange ingredients required! When I saw a video for this bread on YouTube, I just had to try it! I'm so glad I did. Perfect for sandwiches, toast, or slathered with your favorite nut butter, this recipe is a game-changer for gluten-free and whole food plant-based eaters. 🌾 Why Millet Flour? Millet is an ancient grain that’s naturally gluten-free, mild in flavor, and packed with nutrients like magnesium, iron, and fiber. It also happens to make a fantastic flour for baking when used correctly—giving you a tender crumb without the dense texture common in many gluten-free loaves. ✅ What Makes This Bread Special? 100% Gluten-Free – Made entirely with mille...

I was making lasagne for dinner tonight and decided the kids probably wouldn't be interested, so I saved a bit of the ground beef. I was going to make up a few meatballs but I didn't feel like rolling so many balls, so I made a big hamburger patty instead. You could divide the mixture in half to get 2 burgers and serve them on buns, or multiply the recipe for more burgers. I didn't use any egg or breadcrumbs in this recipe but it holds together just fine.

We started eating it before I decided I wanted to keep a record of this recipe. I didn't know it would taste so good.

Hamburger Patties
Makes 1 large or 2 regular burgers

Ingredients

1/3 lb lean ground beef
2 tablespoons ketchup
1/2 teaspoon Italian seasoning blend
2 tablespoons fresh grated parmesan
1/2 teaspoon salt
1/2 teaspoon pepper

Directions

Mix all of the ingredients by hand and form a large ball. Flatten it with your hand to about 1/2" thick.
Fry in a little olive oil over medium high heat for about 4 minutes or until golden, then flip and fry the other side for another 4 minutes or until cooked through.